Fed and fasting states
1Why this matters
A 26-year-old hiker is found after 12 days lost in a national park. She had a stream to drink from but no food. She has lost 7 kg and is weak, but she is alert and her blood glucose is 68 mg/dL. Her liver glycogen ran out on the first day, and her brain needs glucose every minute. Her blood holds the answer: her ketone bodies are fifty times higher than yours are right now.
2What this builds on
3Quick check before you start
1. What does insulin do to muscle and fat cells?
- Moves GLUT4 glucose carriers into their plasma membranes
- Makes them release glucose into the blood
- Blocks their uptake of amino acids
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Insulin moves GLUT4 carriers from vesicles to the plasma membrane, so glucose enters muscle and fat cells by facilitated diffusion.
- Correct: Moves GLUT4 glucose carriers into their plasma membranes:
- Makes them release glucose into the blood:
- Blocks their uptake of amino acids:
2. Which fuel does the liver make from acetyl CoA when fat breakdown is fast?
- Glucose
- Ketone bodies
- Glycogen
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Ketogenesis turns excess acetyl CoA into ketone bodies. Acetyl CoA cannot be turned into glucose or glycogen.
- Glucose:
- Correct: Ketone bodies:
- Glycogen:
3. What does cortisol do to muscle protein?
- Builds it up
- Has no effect on it
- Breaks it down, releasing amino acids
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Cortisol breaks down muscle protein and switches on gluconeogenesis in the liver, which turns the released amino acids into glucose.
- Builds it up:
- Has no effect on it:
- Correct: Breaks it down, releasing amino acids:
4How it works, step by step
- Hours after the last meal, blood glucose falls and insulin falls while glucagon rises.The liver breaks down its glycogen and releases glucose, and fat cells release fatty acids, which most tissues burn instead of glucose.
- Within about a day, liver glycogen runs out.All new glucose must come from gluconeogenesis, mostly from amino acids released by breaking down muscle protein.
- Low insulin keeps lipolysis high, so fatty acids flood the liver.The liver makes ketone bodies, and their blood level climbs over the first week.
- The brain takes up ketone bodies in proportion to their blood level.Ketone bodies supply more and more of its energy, and its glucose need falls from about 120 g to about 40 g a day.
- Less glucose is needed.Less muscle protein has to be broken down to make it, so protein is spared and survival stretches to weeks.
5Core concepts
6A common mistake
The wrong idea: As soon as you skip meals, your body starts burning mostly muscle for energy.
What actually happens: Between meals and over a day or two without food, fat supplies most of your energy: most tissues switch to fatty acids and keep glucose for the brain. Some muscle protein is broken down in the first days to make glucose, but as ketone bodies rise, the brain needs less glucose and protein breakdown falls to a fraction of its early rate. Muscle becomes the main fuel only in late starvation, when fat stores are nearly gone.
7Check yourself
Anything you miss goes into your review queue.
1. An hour after a large pasta meal, what is the liver doing with glucose arriving in the portal blood?
- Releasing glucose from its glycogen
- Making glucose from amino acids
- Taking it up and storing it as glycogen
- Turning it into ketone bodies
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In the absorptive state, insulin is high and glucagon low. The liver takes up glucose, switches on glycogenesis, and switches off glycogenolysis. It stops releasing glucose into the blood; the little gluconeogenesis that continues feeds glycogen.
- Releasing glucose from its glycogen: Glycogenolysis is switched off after a meal; the liver is storing glucose, not releasing it.
- Making glucose from amino acids: Insulin stops the liver releasing new glucose into the blood; any glucose it still makes goes into glycogen.
- Correct: Taking it up and storing it as glycogen: Correct. The fed liver stores glucose as glycogen.
- Turning it into ketone bodies: Ketogenesis runs when insulin is low and fat breakdown is fast, not after a carbohydrate meal.
2. A healthy adult has had only water for 7 days. Predict the change in each variable compared with the same person after an ordinary overnight fast.
| Variable | Change |
|---|---|
| Insulin in the blood | — |
| Lipolysis in adipose tissue | — |
| Ketone bodies in the blood | — |
| Liver glycogen | — |
| Glucose used by the brain each day | — |
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A week without food drives insulin down and lipolysis up across the endocrine system and adipose tissue. The liver's glycogen is gone, and it makes ketone bodies from fatty acids. The brain, the nervous system's heaviest glucose user, switches partly to ketone bodies, lowering its glucose need and sparing muscle protein.
- Insulin in the blood: down. Without food, glucose stays at the low end of normal and beta cells release little insulin.
- Lipolysis in adipose tissue: up. Low insulin removes the brake on lipolysis, and growth hormone, cortisol and sympathetic activity push it further.
- Ketone bodies in the blood: up. The liver turns the flood of fatty acids into ketone bodies, whose level climbs over the first week.
- Liver glycogen: down. Liver glycogen is used up within about a day; after a week almost none is left.
- Glucose used by the brain each day: down. The brain takes up ketone bodies in proportion to their level, so it needs less glucose.
3. Use the graph. Why does muscle protein breakdown fall from about 75 to about 20 g a day as the fast goes on?
- The brain needs less glucose as ketone bodies rise
- The muscles have run out of protein
- Insulin rises and blocks protein breakdown
- The liver switches to making glucose from fatty acids
Show the answer
Early in a fast, most new glucose is made from amino acids. As ketone bodies rise, the brain takes more of its energy from them, so less glucose, and therefore less protein, is needed.
- Correct: The brain needs less glucose as ketone bodies rise: Correct. The two panels move together: more ketone use, less protein broken down.
- The muscles have run out of protein: Most muscle protein is still there at day 28; breakdown falls because less is needed.
- Insulin rises and blocks protein breakdown: Insulin stays low throughout a fast; that is what keeps lipolysis and ketogenesis high.
- The liver switches to making glucose from fatty acids: Fatty acids cannot be made into glucose; they are made into ketone bodies instead.
4. Between meals, skeletal muscle burns mostly fatty acids rather than glucose. What is the effect of this switch on the body's glucose supply?
- It lets muscle release its stored glycogen as glucose for the other tissues
- It keeps the limited glucose supply for the brain and red blood cells
- It raises insulin release from the pancreas
- It lets the liver turn fatty acids into glucose
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Glucose between meals comes only from the liver's glycogen and gluconeogenesis. When muscle and most other tissues burn fat instead, that glucose is left for the brain and red blood cells, which depend on it. This is glucose sparing.
- It lets muscle release its stored glycogen as glucose for the other tissues: Muscle keeps its glycogen for itself; it cannot release glucose into the blood.
- Correct: It keeps the limited glucose supply for the brain and red blood cells: Correct. Glucose sparing protects the brain's supply.
- It raises insulin release from the pancreas: Insulin is low between meals, and burning fat does not raise it.
- It lets the liver turn fatty acids into glucose: Fatty acids cannot be made into glucose.
5. A man with type 1 diabetes has run out of insulin for three days. His blood glucose is 450 mg/dL. Which pattern best describes what his tissues are doing?
- A fasting pattern: releasing glucose and burning fat
- The absorptive state: storing the extra glucose as glycogen and fat
- Normal between-meal balance, with glucagon matching the glucose level
- The absorptive state in the liver, with fasting only in muscle
Show the answer
Without insulin, the signal of plenty is missing. His liver keeps releasing glucose, muscle and fat take little up, lipolysis runs unchecked and the liver makes ketone bodies. His body acts as if it were fasting, even with glucose far above normal.
- Correct: A fasting pattern: releasing glucose and burning fat: Correct. Hormonally, he is in an extreme fasting state.
- The absorptive state: storing the extra glucose as glycogen and fat: Storage in the absorptive state depends on insulin, which he lacks.
- Normal between-meal balance, with glucagon matching the glucose level: With no insulin, glucagon is not restrained, and the liver keeps adding glucose to already high blood levels.
- The absorptive state in the liver, with fasting only in muscle: Without insulin, the liver also releases glucose rather than storing it.
6. A student described what happens in the hours after a meal. One step is wrong. Which one?
- Glucose and amino acids reach the liver through the hepatic portal vein
- Beta cells release insulin as glucose rises
- Alpha cells raise glucagon release to match
- Muscle moves GLUT4 into its membrane and stores glycogen
- Adipose tissue stores triglyceride and switches off lipolysis
Show the answer
After a carbohydrate meal, glucagon release falls. Rising glucose and insulin damp the alpha cells. High insulin with low glucagon is what defines the absorptive state.
- Glucose and amino acids reach the liver through the hepatic portal vein: This step is right. The portal vein carries absorbed glucose and amino acids to the liver first.
- Beta cells release insulin as glucose rises: This step is right. Rising glucose drives insulin release.
- Correct: Alpha cells raise glucagon release to match: This is the error. Glucagon falls after a carbohydrate meal.
- Muscle moves GLUT4 into its membrane and stores glycogen: This step is right. Insulin moves GLUT4 to the membrane, and muscle stores glycogen.
- Adipose tissue stores triglyceride and switches off lipolysis: This step is right. Insulin drives fat storage and blocks lipolysis.
7. Growth hormone release rises during a fast. Which combination of its effects helps a fasting person most?
- It builds glycogen stores and lowers blood glucose
- It raises insulin release and stores fat
- It blocks ketogenesis and raises glucose use
- It releases fat for fuel but limits protein loss
Show the answer
Growth hormone is catabolic for fat, driving lipolysis so that tissues burn fat, and anabolic for protein, through IGF-1, which limits muscle breakdown. It also opposes insulin's effect on glucose, helping keep blood glucose up.
- It builds glycogen stores and lowers blood glucose: Growth hormone raises blood glucose rather than lowering it.
- It raises insulin release and stores fat: Growth hormone opposes insulin and releases fat rather than storing it.
- It blocks ketogenesis and raises glucose use: By releasing fatty acids, growth hormone supports ketogenesis, and it reduces glucose use.
- Correct: It releases fat for fuel but limits protein loss: Correct. Fat out, protein kept: both help during a fast.
8Summary
In the absorptive (fed) state, about four hours after a meal, insulin is high and glucagon low: the liver stores glucose as glycogen and turns the excess into fat, muscle takes up glucose and amino acids, adipose tissue stores triglyceride, and glucose is the main fuel. In the postabsorptive (fasting) state, insulin is low and glucagon high: the liver releases glucose from glycogenolysis and gluconeogenesis, adipose tissue releases fatty acids, and most tissues burn fat, sparing glucose for the brain and red blood cells. Insulin is the main anabolic hormone; glucagon, epinephrine and cortisol are catabolic, and growth hormone is anabolic for protein but catabolic for fat. In a longer fast, liver glycogen runs out within a day, glucose is made mostly from muscle protein, and ketone bodies rise until they supply about two thirds of the brain's energy, sparing protein. Starvation ends when fat runs out and protein breakdown rises again.